JADUAL LATIHAN HARIAN (UNIT)
HARI : AHAD
TARIKH : 19 JUN 2011
NAMA ATLIT : NADZIRAH / AMIRA / FARHANAH / UMMI
SESI JAM AKTIVITI CATATAN
1 6.45-7.00 PAGI WARMING UP
7.00-7.30 PAGI LONG SLOW DISTANCE
2.4 KM
7.30-7.45 PAGI COOLING DOWN
2 5.00-5.15 PTG WARMING UP PREPARE FOR HEART
JOGGING BEAT > 120 bpm
STRETCHING
LOOSENING
5.15-5.30 PTG LEG DRILL
25M H/KNEE X 3 X 1SET
25M B/KICK X 3 X 1SET
25M BOUND X 3 X 1SET
150M STRIDING X 2X 1SET 70% INTENSITI
5.30-6.45 PTG WEIGHT TRAINING
- LITAR BEBANAN 80% INTENSITI
6.45-7.00 PTG COOLING DOWN
>smg ini dpt membntu anda sume .. ^^ <
Be a good Muslimah is my passion.. Love my religion and my family very much.. Love eating as I am a food lover ^_^ ~Remember...There will be days in which you will thank Allah that not all your prayers were answered...Always think positive to Allah~
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